Solution-Focused Brief Therapy (SFBT)
Most clients benefit from this method because it provides hope where maybe none existed before. It builds on your current and previous strengths. Then it helps you to remember what they are, and how they can be useful to you now. You will hear yourself saying things that you haven’t heard for a while. This will encourage you to act on those things to improve your situation, whatever it may be. Clients end up feeling hopeful and often more positive than they normally would after a therapy session. They find this very refreshing. Yes, there is room to discuss the events of your life and the struggles you are going through. But, the focus is more often on the details of your preferred future. This is so that you focus on that and take steps in that direction.
Client-Centered Therapy
You might just need a listening ear and a place to vent, without having to work too hard. If that’s you, I have client-centred therapy. If you just want to talk, that is perfectly fine. In fact, you are the expert of you, so you will be in charge of where we go in sessions. I will be there every step of the way with insightful questions that help you explore what you’re going through.
All sessions are via telephone or video, whichever you prefer
In-Person Sessions are Available by Special Request