Solution-Focused Brief Therapy (SFBT)
Solution-focused brief therapy is a type of therapy that focuses on what you want out of your life instead of focusing exclusively on your problems. It can be very hopeful and uplifting to talk about what you really want instead of what you don’t want. It doesn’t mean you can’t vent about your problems but the questions you will be asked are thought-provoking and really make you think, long after the session is over. This type of therapy often produces results very quickly, sometimes even after just one session. This is partially how it got the name (the brief part). If you’re looking for something different then this may be right for you.
Some people just need a listening ear and a place to vent their frustrations, without having to work too hard. For those people, we have client-centered therapy, so if you just want to talk, that is perfectly fine, in fact, you are the expert of you, so you will be in charge of where we go in sessions…but don’t worry, I will be there every step of the way.
All sessions are via telephone or video, whichever you prefer